Coconut oil use is very much in demand to the people who know about it. Most people are not aware of the versatile uses of this oil. It was given a bad reputation many years ago and that’s because little research was done. Now, with advance technology, coconut oil is favored because of the many uses. The researching of today shows the multiple good purposes of a useful and functional oil.
There are many types of coconut oil that can be used internally and externally depending on the use. Some of the types are raw or pure or unrefined, cold expressed, refined, virgin, organic and fractionated There is one type of oil you may want to avoid and that is the hydrogenated coconut oil because it is harmful and damaging to the body.
The many uses of coconut oil are varied from uses as a cooking oil, a moisturizer, a conditioner, body or facial scrub, deodorant and much more. Health uses are that it helps in lowering cholesterol and aids in digestion. Coconut oil is suitable and beneficial for everyday use.
Coconut oil is a natural source of energy and may be used to lose weight. It is high in antioxidants and helps treat skin conditions ( for example: certain types of psoriasis). It is used as a moisturizer for the skin and conditions the hair. In cooking it can be used instead of butter, margarine, salad dressings and spreads. It is also used in smoothies, frying, baking and stir frying. It can be taken daily as a supplement by following the directions on the product label.
Coconuts are grown in tropical areas like the Philippians, which is in Asia, it is also grown in countries like Africa, the Caribbean, South and Central America and the South Pacific Islands. Coconuts thrive on and do well in very warm, humid and sunny climates. They also like sandy beaches near salt water.
Although it is grown in tropical areas it is affordable based on the type of coconut oil needed for use. The flavor and odor is pleasing and can be soothing. It is best to do some research and find out more about the type you want for individual use. There are many name brands available on the market and each have may provide what is specific to your needs.